Expressive arts for personal growth, inspiration and creative self-expression. By Heidi McCurdy
Friday, October 29, 2010
Friday, October 15, 2010
Vision Boards
These are my Vision Boards for 2009, made at the end of 2008. I started with the intention to make one but there were several clearly defined categories so I ended up making 4 smaller ones. One for Career, one for Health and Wellness, one for Spiritual Growth, and one for my Personal Growth/Enjoying Life Through Creativity.
Labels:
collage,
creativity,
expressive arts,
vision board
Sunday, October 10, 2010
Inner Wisdom
I see and hear in all directions. I have giant arms to hold you. I guide you and support you. I am your inner wisdom. I want to release you into the world knowing you are safe.
*I did this in an expressive arts therapy class, while practicing allowing images to bubble up from the unconscious, and listening to what they have to say. The words are what the image "said" when I asked her.
*I did this in an expressive arts therapy class, while practicing allowing images to bubble up from the unconscious, and listening to what they have to say. The words are what the image "said" when I asked her.
Labels:
creativity,
expressive arts,
inner wisdom
Shadowbox Graveyard
bury you bury you bury you
but not inside myself
this is how zombies are born - stuffed for too long
in the dark dank swamp of the inner world and all its secrets
the dystonian mystery
what once was frightening re-emerges
distorted, grotesque, unrecognizeable
having lost their names
They claw their way out and make their presence known among ordinary things, like tea parties
They grab ahold of your voice and try to silence you by squeezing
They freeze your body and clench your fists or ring the alarm bell in your brain
And like a nightmare, you want to run away but you can’t…
No, I will not bury you inside my belly.
This time, you will be buried in cool, moist earth
to be lovingly dispelled by shiny earthworms
and rainbow-backed beetles.
This time, you will not torment anyone.
This time, you will grow into flowers.
* I did these while taking a psychology class, and learning about how when we bury our "unpleasant" emotions they can crop up again as anxiety or other symptoms, demanding to be expressed. And just having a bit of fun with the language and imagery. It flowed out very spontaneously and in the name of self-expression I didn't edit it.
* I did these while taking a psychology class, and learning about how when we bury our "unpleasant" emotions they can crop up again as anxiety or other symptoms, demanding to be expressed. And just having a bit of fun with the language and imagery. It flowed out very spontaneously and in the name of self-expression I didn't edit it.
Labels:
emotions,
expressive arts,
psychology
Subscribe to:
Comments (Atom)






